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  • POSTPONED TO 2021 - HCA Sports Med 5K

POSTPONED TO 2021 - HCA Sports Med 5K

  • 09 May 2020
  • 10:30 AM
  • The Boulders at 1115 Boulders Parkway, Richmond, VA 23235


Who’s ready for a little friendly competition with the VTLA with the extra bonus of benefiting ourselves and helping our community?  That’s right – a competition!  We are excited to announce our first 5k race between the VADA and VTLA! 


Both organizations are gold sponsors of the 2020 HCA Va. Sports Med. 5K, which is in its third year.  This race also raises money for the charitable cause of “Feed More Richmond”, an organization providing food to the homeless.   The news is even better since you don’t have to run to participate!   Whether you walk, jog, run, or race – you can still take part in the fun, camaraderie, and community spirit (and of course, the opportunity to claim some bragging rights over the VTLA). 

Race day arrival is 9:30 with a race start time of 10:30am. There will be a group warm-up prior to race and the race is chip timed.

Vendors, activities and kids games will all take place inside facility and be sure to bring cash for the breakfast food truck. Plenty of parking.

Course Map (The course is stroller friendly and you can walk or run)
Event Flyer (Print or save to share with colleagues, friends & family)        

Registration Info

Early Bird Registration: $20 (By January 31)
Regular Registration: $25 (After January 31)
Late Registration: $30 (After February 29)

Registration in done directly via the HCA VA Sports Med 5K webpage.  Please sign up here under the VADA team.  The VADA team can also be comprised of staff and family members!  VADA can win in multiple ways to include having the largest team, best race times, and largest group contribution to the race charitable cause of “Feed More Richmond.”   After the race, there will be live music and other festivities!

The Wellness Initiative is designed to promote fitness and well-being in our legal community.   The benefits of exercise in our demanding profession include decreasing stress, improving mood, and increasing longevity.  There is no time like the present to prioritize your health.  So, dust off those running/walking shoes and inspire your firm and family by SIGNING UP to participate in this fun event.   This also complements all those 2020 New Year Resolutions!  Google the “from Couch to 5k programs” to get moving and/or check out this link.

Virginia Association of Defense Attorneys

1915 Huguenot Road, Ste 301

Richmond, VA, 23235


Executive Director: Sherma Mather

Director of Meetings: Amy Gilbody

Journal of Civil Litigation Managing Editor: Molly Terry

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