Log in

  • Home



Registration is closed

Take a break from the stress and uncertainty of your day from the comfort and stability of your chair!  Join your fellow VADA members and professional yoga instructor Kelly List Kemper for a FREE 30 minute Chair Yoga Class. This movement-based practice is perfect for alleviating back and neck stiffness.  It concludes with a guided, seated meditation that will ease your mind during this wild and uncertain time. 

This class will be presented via Zoom, with a custom playlist courtesy of Spotify.  Watching and listening to the instructor on your computer and listening to the playlist on a speaker will give you the best audio quality.  No change of clothing is required!  No experience necessary!

Virginia Association of Defense Attorneys

11533 Busy Street, #327

N. Chesterfield, VA 23236


Executive Director: Sherma Mather

Director of Meetings: Amy Gilbody

Journal of Civil Litigation Managing Editor: Molly Terry

©2023 Copyright. All Rights Reserved.

Organization website designed by Nicasio Design

Follow Us

Powered by Wild Apricot Membership Software