Take a break from the stress and uncertainty of your day from the comfort and stability of your chair! Join your fellow VADA members and professional yoga instructor Kelly List Kemper for a FREE 30 minute Chair Yoga Class. This movement-based practice is perfect for alleviating back and neck stiffness. It concludes with a guided, seated meditation that will ease your mind during this wild and uncertain time.
This class will be presented via Zoom, with a custom playlist courtesy of Spotify. Watching and listening to the instructor on your computer and listening to the playlist on a speaker will give you the best audio quality. No change of clothing is required! No experience necessary!