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Take a break from the stress and uncertainty of your day from the comfort and stability of your chair!  Join your fellow VADA members and professional yoga instructor Kelly List Kemper for a FREE 30 minute Chair Yoga Class. This movement-based practice is perfect for alleviating back and neck stiffness.  It concludes with a guided, seated meditation that will ease your mind during this wild and uncertain time. 

This class will be presented via Zoom, with a custom playlist courtesy of Spotify.  Watching and listening to the instructor on your computer and listening to the playlist on a speaker will give you the best audio quality.  No change of clothing is required!  No experience necessary!

Virginia Association of Defense Attorneys

1915 Huguenot Road, Ste 301

Richmond, VA, 23235


Executive Director: Sherma Mather

Director of Meetings: Amy Gilbody

Journal of Civil Litigation Managing Editor: Molly Terry

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